Joanna Tam

Here are some common OTC medicines you should avoid during pregnancy, and treatment options you can consider instead.

Health is a lifelong journey and there are many eco-conscious changes you can make to take care of the planet, while taking care of yourself!

Everything you need to know about digestive health

Who are the players in a healthcare team and what exactly are they licensed to do? Here’s a quick guide!

Have you ever purchased a bottle of melatonin for yourself only to find that it didn’t help you fall asleep? The reason may be sitting right in your hand: Your phone.

Picture this: you’ve had a rough time falling asleep lately — maybe you can’t keep your mind off work or maybe youre jet lagged. Is melatonin right for you?

Our team at Cabinet created an innovative, sustainable packaging system to address this issue. Our packaging may be different from anything you’ve seen before, but don’t sweat it—here’s what’s included in each starter set.

Some of our tips to surviving allergy season, so you can be prepared!

What are the flu myths and what are the flu facts? We’ve got you covered!

Stress from work or school making your head hurt? Tension headaches, or tension-type headaches (TTH), are the most common types of headaches.

With so many cold and flu cases each year, it’s also important to think about the amount of waste we generate when we get sick.

Read on to see if Alteril Natural Sleep Aid is the best sleep aid for you.

Read on to find out if you should take Theraflu ExpressMax for your cold symptoms.

Read on to find out of Natrol Melatonin is for you.

You’re feeling stuffy, sneezy, tired and overall miserable—that much is obvious. But is the culprit is a cold, flu, or sinus infection?

With both COVID-19 and the flu affecting so many people within our communities, it’s important to understand the similarities and differences between the two. Here’s what you need to know.

We’re hearing about sustainability every where now, but what is sustainable living and why is it important?

Read on to see if Olly Sleep Gummies, or alternative melatonin supplements, are for you.

Acetaminophen is a relatively safe and widely used over-the-counter (OTC) pain reliever and fever reducer, but are you aware of it's potential risks?

Having trouble catching those z’s? Read on for 10 sleep tips for insomnia.

Influenza, or the flu, is a highly contagious virus that is easily spread via droplets in the air. Read on for 8 tips on how to stay health this flu season.

When you’re not feeling too great, over-the-counter (OTC) medicines can be lifesavers.

Embarrassed because your flatulence could clear a room? You might have excess gas (also known as intestinal gas).

These are many reasons why people may seek nasal decongestants for quick relief. Here’s what you need to know!

Try some of these natural remedies to soothe your cold symptoms—so you can feast, party, and spend quality time with your loved ones this holiday season.